Hello to you!
Foggy and pretty morning here, around 75 degrees fahrenheit. We may get rain later today.
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Today's Weight: 148.8 (yayyyy!!! Not quite to newest goal yet, but close! Just happy to finally be in the 140's again!!! Am continuing to enjoy wearing size 8's again!)
Highest Weight: 205.0 (early 1998)
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Hope you're having a blessed day in the Lord!
Love, Maria
Saturday, October 10, 2009
Sunday, October 4, 2009
Hello to you!
Hubby and I are resting after coming home from church and visiting afterward.
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Today's Weight: 150.0
Highest Weight: 205.0
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Hope you're having a blessed day in the Lord!
Love, Maria
Friday, October 2, 2009
Hello to you!
Hubby and I had a meeting this morning, then we went to the next larger town over and priced materials to repair our fence after eating lunch together at a buffet restaurant.
Came back home to see that Mom had called, want us to come to the nursing home no doubt, nevermind we were there twice yesterday...she was upset her watch battery had gone out and wanted us to take it and get it fixed and bring it back to her yesterday, which Hubby and I did. I called and talked to her nurse, who said she is fine and taking a nap.
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Today's Weight: 150.2 (Finally made goal set 3 weeks ago to lose 2 lbs. in 1 week..... Took a little longer....now new goal is 148.2 within 7 days...by next Friday!)
Highest Weight: 205.0 (in early 1998)
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Hope you're having a blessed day in the Lord!
Love, Maria
Thursday, October 1, 2009
Hello to you!
It is a beautiful, sunny morning in the fifties here in SC.
Hubby is off work a few days so we plan to spend some time together as well as visit Mom at the nursing home today.
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Today's Weight: 150.6 (almost at new 150.4 goal!)
Highest Weight: 205.0
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Hope you're having a blessed day in the Lord!
Love, Maria
Wednesday, September 30, 2009
Hello to you!
It is a beautiful, cool (54 degrees) autumn morning here in SC.
Mom and I had a pleasant outing yesterday. I bought her a Thomas Kincade calendar that has different paintings and sayings on each individual day-page about the size of one's hand across. We had lunch at a farmers market and I wheeled her around and bought her some fruit she picked out. Before taking her back I got us ice cream sundaes w 10 cherries each (we love them), at a drive-in restaurant. We spent over 3 hours together. We laughed together and acted goofy and had a good time.
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Today's Weight: 150.8
Highest Weight: 205.0
Exercise in moderation (1/2 to 2 miles walking, cycling, etc. 3-4 times a week with weights on), high-protein small breakfast (around 300 cals or so), high-protein OR low-carb biggest meal of the day lunch (around 700 to 1000 cals), low-carb small supper (around 150 or so), late nitesnack preferably liquid, as in decaf tea or coffee and sugarfree jello (around 50 cals). All low sodium. This adds up to 1200 to 1500 cals/day but does vary.
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Hope you're having a blessed day in the Lord!
Love, Maria
Tuesday, September 29, 2009
Hello to you!
Fixing to go to the nursing home and get Mom and take her out on our weekly outing.
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Today's Weight: 151.4
Highest Weight: 205.0
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Hope you're having a blessed day in the Lord!
Love, Maria
