Maria

Hello to you!

It is a beautiful, cool (54 degrees) autumn morning here in SC.

Mom and I had a pleasant outing yesterday. I bought her a Thomas Kincade calendar that has different paintings and sayings on each individual day-page about the size of one's hand across. We had lunch at a farmers market and I wheeled her around and bought her some fruit she picked out. Before taking her back I got us ice cream sundaes w 10 cherries each (we love them), at a drive-in restaurant. We spent over 3 hours together. We laughed together and acted goofy and had a good time.
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Today's Weight: 150.8
Highest Weight: 205.0

Exercise in moderation (1/2 to 2 miles walking, cycling, etc. 3-4 times a week with weights on), high-protein small breakfast (around 300 cals or so), high-protein OR low-carb biggest meal of the day lunch (around 700 to 1000 cals), low-carb small supper (around 150 or so), late nitesnack preferably liquid, as in decaf tea or coffee and sugarfree jello (around 50 cals). All low sodium. This adds up to 1200 to 1500 cals/day but does vary.

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Hope you're having a blessed day in the Lord!
Love, Maria