Hello to you! It is a pretty, sunny day here today and very warm...
80's fahrenheit....
I went to the nursing home this morning and Mom was doing her therapy so I went into the dining room where one of my friends was having a Christian program with piano playing and singing for the residents, and I joined her in singing and playing the piano, songs to the Lord!
.................................................................
Today's weight: 155.5
Highest weight: 205.0
Goal weight: 140.0
Today's Food
Breaky: lite wheat toast w a little margerine 65, coffee w creamer and sugar 25 (90)
Lunch: Grilled barbequed chicken 300, slaw 50, splenda tea 0 (440)
Snack: snack pack of nekot (peanut butter) cookies 240, splenda tea 0 (680)
Supper: Chili hot dog w beef weiner and onions 400, splenda tea 0 (1080)
Snack: hot dog on 1 lite wheat bread, 40, lf weiner 40, onion, ketchup, mustard 20, splenda tea 0 (1180)
Snack: Pineapple Smoothie 140 (1320)
Exercise: Walked w Hubby about a mile in neighborhood carrying weights.
...................................................................
.................................................................
Hope you're having a wonderful day in the Lord!
Love, Maria
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